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4 natural and healthy energy drinks

Processed energy drinks are significant sources of sugar and components that, in excess, can harm our health. However, there is also the possibility of energizing ourselves naturally.

After reading the headline, you might have several questions. What are these natural energy drinks that can replace processed ones? Are they easy to prepare? Are they sure to provide the same energy as a typical energy drink? The answers are: "keep reading, yes, and even better."

1. Spirulina and Coconut Water Drink

If when you hear potassium, magnesium amino acids, and vitamins B1, B2, and B6, you think, "that's what I need to start the day," you've just met your ideal energy drink.

Mix 500ml of fresh coconut water with 1 capsule of spirulina, and the boost of energy you'll receive will make you forget any stimulant you've taken before. Moreover, the coconut water will make you feel like you're in an exotic paradise in the midst of your daily life.

2. Orange Juice with Flaxseeds

With the juice of two oranges and two tablespoons of flaxseed oil, you'll fill your day with magnesium, potassium, and vitamin C. An ideal energy drink to combat environmental effects like spring asthenia, as vitamin C is a natural antihistamine.

Moreover, flaxseed oil has the power to reduce the sugar content from the oranges, so besides providing energy, you'll ensure you're not consuming too much sugar.

3. Banana and Spinach Smoothie

Mix cold water, a handful of spinach (remember they take up much space but turn into nothing), and a banana to make this super tasty hypertonic drink in less than a minute.

It will provide you with potassium, phosphorus, and magnesium, as well as the energy and well-being of knowing you're taking energy directly from nature.

4. Matcha with Orange Juice

Matcha tea, made by grinding green tea leaves, is a natural source of energy, concentration power, antioxidants, and a large number of vitamins.

Considered the healthiest drink in the world, it forms a perfect combination with orange juice, which also adds vitamin C to the equation. Thus, by combining this fruit juice with the antioxidants in matcha, you'll be giving your skin a gift every morning.

To prepare it, mix two grams of [matcha tea]( with a few milliliters of water and then add it to a glass of orange juice. The result is not only delicious but also energizing.

Deciding to avoid energy drinks that contain sugar, taurine, and other harmful components for our cardiovascular health, skin, and rest is the first step toward a healthier life more connected with oneself.

In nature, we find hundreds of sources of energy, and harnessing them will make us more productive, happier, and also more sustainable.
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