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Autumn is a transitional season in which our body and skin are affected by temperature changes, reduced sunlight, and drier weather. During this time, many of us seek to strengthen our immune system and take care of our skin, hair, and joints, preparing for the winter ahead. An excellent way to support our well-being during this season is by incorporating hydrolysed collagen into our daily routine, especially when combined with matcha, a drink rich in antioxidants. In this article, we explain why the combination of hydrolysed collagen, both marine and bovine, with matcha is ideal for autumn.
What is Hydrolysed Collagen?
Collagen is the most abundant protein in the human body and is essential for maintaining the structure and elasticity of the skin, joints, tendons, and bones. Over time, the body’s natural production of collagen decreases, leading to the appearance of wrinkles, loss of skin firmness, and joint pain. Hydrolysed collagen is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb and use.
There are two main sources of hydrolysed collagen:
- Marine Collagen: Derived from fish scales and skin, it is known for its high bioavailability and skin benefits.
- Bovine Collagen: Sourced from the skin and bones of cattle, it is particularly beneficial for joint and bone health.
Benefits of hydrolysed collagen in autumn
Joint Strengthening
During autumn, many people experience increased joint discomfort due to the cold. Bovine collagen, rich in type II peptides, supports joint health by helping to reduce pain and stiffness. This is especially important if you have a regular exercise routine or wish to stay active during the colder months. Consuming bovine collagen can help lubricate and regenerate cartilage, improving mobility.
Hydration and Skin Care
The cooler and drier autumn weather can make our skin dry and rough. Marine collagen is especially beneficial for maintaining skin elasticity and hydration. Its peptides help improve the skin barrier, reducing water loss and leaving the skin smoother and more supple. Including collagen in your diet during this season can help prevent the appearance of wrinkles and keep your skin looking youthful, despite the temperature changes.
Improvement in Hair and Nails
The seasonal change affects not only the skin but also the hair and nails, which tend to become more brittle. Collagen, especially from marine sources, contains the essential amino acids to strengthen hair, reduce hair loss, and improve its shine. Additionally, it promotes stronger nails that are less prone to breakage.
Boosting Energy and General Well-Being
In autumn, the days get shorter, and it’s common to feel a drop in energy levels. Matcha Collagen from Matcha & CO, combining matcha and hydrolysed collagen, offers not only the benefits of collagen but also the energy boost from matcha. Matcha is a natural source of sustained energy thanks to its caffeine and L-theanine content, an amino acid that promotes concentration and a sense of calm without causing jitters. Consuming this combination will help you stay alert and full of vitality throughout the day, facing the challenges of the seasonal change with more enthusiasm.
Why combine matcha with hydrolysed collagen?
Matcha is renowned for its high antioxidant content, particularly catechins, which fight free radical damage and help reduce inflammation. When combined with hydrolysed collagen, the antioxidant properties of matcha support collagen synthesis in the body, optimising its benefits for skin, joints, and hair.
Additionally, matcha promotes digestive health, which facilitates collagen absorption. This powerful combination allows you to enjoy a beverage that is not only delicious but also packed with nutrients that benefit both the inside and outside of your body.
How to enjoy matcha with hydrolysed collagen this autumn
This dietary supplement from Matcha & CO, available with both marine and bovine collagen, is the perfect choice to improve your well-being in autumn. You can easily enjoy it by adding a scoop to your morning smoothie, mixing it with water or plant-based milk, or even incorporating it into yoghurt or kefir.
Incorporate this combination into your daily routine and you’ll notice the difference in your skin, hair, joints, and energy levels. With the power of collagen and the antioxidants in matcha, you’ll be ready to face the challenges of autumn while keeping your vitality in full swing.
