Skip to content
Cortisol, often referred to as the "stress hormone," plays a vital role in the human body. Produced by the adrenal glands, it helps regulate key functions such as stress response, energy levels, metabolism, and sleep. However, when cortisol levels remain elevated over an extended period, it can lead to health problems that affect both the body and mind.
In this article, we’ll explore what cortisol is, how to identify elevated levels, and how matcha can naturally help balance them.
What is cortisol and what does it do?
Cortisol is a key hormone released in response to stressful or dangerous situations. In small doses, it is beneficial as it helps to:
- React quickly to threats.
- Boost energy levels.
- Regulate metabolic functions.
However, during prolonged periods of stress, cortisol can remain consistently high, leading to imbalances that negatively affect physical and mental well-being.
6 signs that your cortisol is high
If you suspect that your cortisol levels might be out of balance, these signs could indicate elevated levels:
1. Weight gain, particularly around the abdominal area
High cortisol levels encourage fat storage, especially in the abdominal region.
2. Difficulty sleeping or insomnia
Elevated cortisol can disrupt natural sleep cycles, making it hard to fall or stay asleep.
3. Anxiety and mood swings
Excess cortisol is linked to increased irritability, anxiety, or even depression.
4. Persistent fatigue
While cortisol is meant to boost energy, consistently high levels can have the opposite effect, leaving you feeling drained.
5. Memory and concentration issues
High cortisol levels can impair cognitive functions such as focus and memory.
6. Weakened immune system
Frequent illnesses may indicate that elevated cortisol is suppressing your immune response.
How can matcha help balance cortisol levels?
Matcha, a powdered green tea from Japan, is much more than just a delicious drink. Thanks to its unique properties, it can help reduce and stabilise cortisol levels naturally:
1. Rich in L-theanine
This amino acid, unique to green tea, promotes relaxation without causing drowsiness. L-theanine helps regulate the brain’s response to stress, reducing excess cortisol production.
2. Steady, balanced energy
Matcha provides a gradual energy release thanks to its combination of natural caffeine and L-theanine, avoiding the spikes and crashes associated with coffee.
3. Packed with antioxidants
Its high concentration of catechins combats the harmful effects of oxidative stress, reducing inflammation and supporting overall health.
4. Supports the nervous system
Consuming matcha can stabilise the nervous system’s responses to stress, fostering a general sense of calm.
5. Improves sleep quality
Matcha’s ability to promote relaxation can help you achieve more restorative sleep, which is essential for naturally regulating cortisol.
How to incorporate matcha into your daily routine
To maximise the benefits of matcha and help balance your cortisol levels, try these ideas:
- Make it part of a daily ritual: Prepare a warm or iced cup of matcha and take a few quiet moments to enjoy it.
- Get creative with recipes: Add matcha to smoothies, breakfast bowls, or even desserts for a versatile, healthy boost.
- Choose high-quality products: At Matcha & CO, we offer organic ceremonial-grade matcha, such as our Matcha Premium or Matcha Original, to ensure an authentic and beneficial experience.
Keeping cortisol levels under control is essential for both physical and mental well-being. If you notice any signs of elevated cortisol, introducing matcha into your daily routine could make a significant difference. At Matcha & CO, we are committed to helping you achieve balance with high-quality products that benefit both your body and mind. Discover the power of matcha and transform your daily life!
