Skip to content
As we age, it’s common for our bodies to experience a series of changes, from muscle loss to reduced energy and vitality. However, there are natural strategies to counteract these effects and remain strong and healthy. One of these powerful allies is creatine, a supplement that has proven effective in maintaining muscle health, improving strength, and optimising recovery. At Matcha & CO, we’ve combined the benefits of creatine with the power of matcha to create a unique product, Matcha Creatine. But today, we want to focus on why creatine is especially beneficial for women over 40.
What is creatine and how does it work?
Creatine is a natural substance found in small amounts in foods like meat and fish, and is also produced internally by the body. Its main function is to help regenerate ATP (adenosine triphosphate), the fast-acting energy source that our muscles need to perform high-intensity activities. When we take creatine, we increase the amount of available ATP, allowing us to perform more intense efforts for longer periods.
Benefits of creatine for women over 40
1. Prevention of muscle loss
As we age, especially after 40, muscle loss becomes more common. This phenomenon, known as sarcopenia, can lead to a decrease in strength, mobility, and overall quality of life. Creatine is particularly helpful in this regard as it helps to preserve and increase muscle mass by stimulating protein synthesis in muscles. This not only improves strength but also helps maintain a more agile and functional body.
2. Improvement in muscle strength
With age, women often experience a decrease in muscle strength, which can affect both daily activities and exercise performance. Creatine has proven effective in increasing muscle strength, allowing you to perform resistance exercises more effectively. Whether you're lifting weights or simply carrying out daily tasks, creatine helps you stay strong and active.
3. Faster recovery
One of the greatest advantages of creatine is its ability to accelerate muscle recovery. After engaging in physical activity, muscles can feel sore and fatigued. Creatine helps to reduce muscle damage and improve recovery, allowing you to train more frequently and intensely without the risk of overtraining or excessive fatigue.
4. Bone health
Bone density loss is a common issue for women, especially after menopause, when estrogen levels drop. Some studies suggest that creatine may have a protective effect on bones, helping to maintain bone density and reduce the risk of fractures. While creatine does not replace calcium supplements or medical treatments, it can be a valuable addition to an overall approach to bone health.
5. Improved insulin sensitivity
Insulin resistance is a common factor that can contribute to the development of metabolic diseases like type 2 diabetes, particularly in women over 40. Creatine has been linked to improvements in insulin sensitivity, which means it can help regulate blood sugar levels and prevent age-related metabolic issues.
How to incorporate creatine into your routine
The simplest way to add creatine to your diet is through supplements. Matcha & CO has developed a unique product, Matcha Creatine, which combines the benefits of creatine with the antioxidant power of matcha, a superfood that provides energy and mental clarity. This product is designed for those who want to improve both physical performance and general wellbeing. Just add this supplement to your daily routine to experience the positive effects on your muscle health and energy.
Considerations and safety
Creatine is generally safe for most people when taken at the recommended doses (3-5 grams per day). However, it's important to consult a doctor before starting any supplement, particularly if you have pre-existing conditions such as kidney problems. Additionally, since creatine can increase water retention, it’s important to stay well hydrated.
Stay strong and active with creatine
In summary, creatine is a powerful tool for women over 40 who want to maintain their strength, energy, and overall health. It helps prevent muscle loss, accelerates recovery, improves insulin sensitivity, and supports bone health. If you’re looking for a supplement to improve your quality of life and keep yourself active, creatine is an excellent option.
At Matcha & CO, we believe in the power of natural ingredients to support your wellbeing, which is why we created Matcha Creatine, a combination that offers the benefits of creatine alongside the energy and antioxidants of matcha. Incorporate this supplement into your routine and continue to enjoy an active, healthy life.
