Heavy digestions are a common issue affecting many people worldwide. This stomach discomfort can ruin your day and lead to significant discomfort. However, with some simple changes in your habits and lifestyle, you can effectively combat this problem. In this article, we will explore what heavy digestion is, why it occurs, and provide practical tips to improve your digestion.
What is heavy digestion and why does it occur?
Heavy digestion, also known as dyspepsia, is characterized by a feeling of discomfort, bloating, fullness, and pain in the upper abdomen after a meal. This problem can be caused by various reasons, such as:
- Unhealthy eating: Consuming foods high in fats, sugars, spicy foods, or processed foods can overwhelm your digestive system, leading to heavy digestion.
- Overeating: Ingesting large quantities of food in a single meal can overwhelm the stomach and hinder digestion.
- Eating too quickly: Inadequate chewing of food and swallowing air while eating can lead to heavy digestion.
- Medications: Some medications, like non-steroidal anti-inflammatory drugs (NSAIDs) or antibiotics, can irritate the stomach and cause digestion problems.
- Fluid retention: Excessive salt consumption can cause fluid retention, increasing the sensation of bloating and heaviness after eating.
- Lying down immediately after dinner: Going to bed right after dinner can hinder digestion and contribute to heavy digestion.
How can we improve our digestion?
Combatting heavy digestions involves adopting healthier eating and lifestyle habits. Here are some tips to improve your digestion:
Maintain healthy eating habits
To reduce digestive discomfort, it's essential to choose healthier and balanced foods. Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid or limit the consumption of fried foods, saturated fats, and processed sugars.
Properly chewing your food is crucial to facilitate digestion. Eating slowly allows you to savor your food and aids in the release of digestive enzymes, reducing the likelihood of heavy digestion.
Adequate hydration is essential for healthy digestion. Drinking water during meals can dilute gastric juices and aid in digestion. However, avoid excessive drinking as it may overly dilute digestive juices.
If you're taking medications that affect your digestive system, consult your doctor. They can adjust the dosage or recommend alternatives to minimize stomach side effects.
Limit salt intake
Reducing your salt intake can help prevent fluid retention, thus reducing the feeling of bloating and heaviness after meals.
Avoid lying down immediately after dinner
It's important to wait at least 2-3 hours after dinner before lying down. This allows the digestion process to complete before bedtime and helps prevent acid reflux and nighttime discomfort.
Turn to herbal teas
Certain herbal infusions, such as ginger, mint, and fennel, can help alleviate indigestion and bloating. Drinking a cup of herbal tea after a meal can be soothing and beneficial.
Furthermore, we can use a dietary supplement that helps us take care of ourselves from the inside. A perfect option is Inner Cure by Matcha & CO.
Developed in collaboration with microbiome experts, Inner Cure aims to enhance the digestive system, the immune system, and mood. It's a formula that alleviates the feeling of heaviness in the stomach and aids in achieving long-term reduction of bloating.