Health

Three reasons to take supplements

In the constant pursuit of a healthy and balanced lifestyle, many individuals turn to a variety of methods to optimize their well-being. Among these methods, dietary supplements have gained popularity...

Matcha Tea: Why should it be consumed before working out?

Matcha tea has gained popularity in recent years as an energizing and healthy beverage, especially among fitness enthusiasts and those looking to enhance their physical performance. This bright green powder,...

Benefits of Marine Collagen and how to incorporate it into your routine

Marine collagen has gained popularity in recent years as a nutritional supplement and a key ingredient in the beauty industry. Derived from marine sources such as fish, this type of...

7 reasons to swap your coffee for matcha every day

In a world where quick energy fixes and ups and downs are commonplace, seeking healthier ways to get a daily boost becomes crucial. This is where matcha comes into play,...

Elixir of eternal youth? 5 reasons to include collagen in your diet

In the endless quest for the fountain of eternal youth, collagen has emerged as a potential ally in enhancing beauty and health. This essential component, which forms a fundamental part...

If you suffer from high cholesterol, this detox drink can help you

In today's fast-paced world, where convenience often takes precedence in our dietary choices, cardiovascular health has become an increasingly significant concern. Elevated cholesterol levels are one of the most common...

What causes bad mood?

Bad mood is a common experience that everyone faces at some point in their lives. While it can be attributed to various reasons, the relationship between bad mood and our...

What has more caffeine, coffee or matcha tea?

Caffeine, a compound known for its stimulating properties, is found in various beverages that are a fundamental part of our daily routine. Among the most popular choices are coffee and...

COVID-19: Study reveals that Omicron subvariants were inactivated by green tea, matcha, and black tea

Amid the global COVID-19 pandemic, the search for preventive measures and natural solutions has intensified. Recently, a scientific study has yielded surprising results by suggesting that certain subvariants of the...

Relationship between anxiety and nutrition: Are there foods that can help me?

Anxiety is a natural response to stressful situations, but when this emotion becomes persistent and overwhelming, it can have negative effects on both physical and mental health. One of the...

Three drinks for aging better

The natural aging process is inevitable, but there are ways to approach it with grace and well-being. The key might lie in our daily choices, including what we drink. In...

Discover four tips to avoid losing collagen after 40

Collagen, known as the "scaffolding of the skin," is an essential protein that provides structure, elasticity, and firmness to tissues such as the skin, bones, muscles, and tendons. As we...

Turmeric and matcha: two superfoods and allies

In today's world, where health and well-being are top priorities, the search for foods that are not only delicious but also nutritious and beneficial for the body has become paramount....

The 5 teas that boost metabolism

Metabolism is a vital process that directly influences how our bodies burn calories and utilize energy. Speeding up metabolism can be key to maintaining a healthy weight and promoting an...

Hot drink ideas for crisp autumn morning

Autumn brings with it cool mornings and a sense of change in the air. For many, it signifies a return to routine, and to face it with vigor, there's nothing...

Do you suffer from heavy digestion? Tips to combat it

Heavy digestions are a common issue affecting many people worldwide. This stomach discomfort can ruin your day and lead to significant discomfort. However, with some simple changes in your habits...

Ideas for enjoying your tea in autumn

In autumn, a warm cup of tea with a piece of cake or cookies is perfect to enjoy on shorter afternoons or rainy days. But tea is not only for...

Everything magnesium can do for your skin

Skin care is a constant concern for many people, as our skin serves as an important barrier that protects us from the elements and reflects our internal health. One key...

How to make the perfect Matcha Latte

Matcha latte, we're talking about a delicious, comforting, and antioxidant-rich drink. Its preparation is simple and won't take more than a few minutes.

Four reasons to enjoy chai tea

Within the wide variety of teas that we can find, there's one that stands out and has become quite popular in recent years. It's chai tea, a beverage that stands...

5 reasons to replace coffee with matcha tea

Coffee and matcha tea are two very different drinks, both in taste and in their nutritional composition and effects on the body.

Differences between caffeine and theine

One of the questions that has been circulating throughout humanity for centuries: Are they the same, do they act the same way?

Chai latte: what it is and how to prepare it

Chai latte is an increasingly popular drink worldwide. It combines the rich tradition of chai tea with the creaminess of milk, creating a unique blend of flavors and aromas that...

Ceremonial grade matcha: what it means

Matcha tea is a special variety of green tea originating from Japan, which has gained popularity worldwide in recent years due to its numerous health benefits and rich taste.

English breakfast tea: benefits and how to drink it

English Breakfast tea is a blend, which means a mixture of different types of tea. In this case, it's a combination of black tea from various origins: Assam tea, Ceylon...

Discover catechins and their benefits

Catechins are one of the health-related terms that have been constantly buzzing in recent years. But what are they, and what do they offer?

Benefits and properties of Earl Grey tea

This is one of the most classic teas, with a rich history and worldwide recognition, although it is especially consumed in Europe and the British Isles. In fact, this tea...

Jasmine tea: properties, benefits and how to drink it

Consuming jasmine tea as part of a balanced diet can promote our well-being. It is a beverage that provides our body with a variety of nutrients and antioxidants that contribute...

Abdominal distension: causes, symptoms and solution

Abdominal bloating or distension is a condition in which we feel the belly full and tight. It can occur due to various factors, and the symptoms we may notice are...

Tips to lower cortisol levels

When we talk about cortisol, we are referring to a natural hormone, known as the stress hormone, which plays a crucial role in the body's response to stressful or dangerous...

What are white spots on the skin and how to prevent them?

White spots on the skin can be caused by <strong>different factors</strong>, ranging from a simple fungal infection to skin conditions like atopic dermatitis or vitiligo, among others, although the <strong>most...

Best positions and exercises to get rid of gas

The buildup of gases in the stomach is an annoying and common ailment that can hinder the development of a normal life.

How to identify collagen deficiency

Collagen is a fibrous protein found throughout the human body, including the skin, bones, muscles, tendons, and ligaments. It is the most abundant protein in the body and is considered the "glue" that holds...

Which plant-based beverage to choose for frothing your Matcha latte

If you're looking for a plant-based milk to froth and make a delicious matcha latte, there are several options available, and below, we discuss the best ones.

How your gut wellbeing affects your happiness

Bacteria are microorganisms found everywhere on Earth, including inside our bodies. In fact, our bodies are inhabited by trillions of bacteria found in various parts, such as the skin, mouth,...

Is taking collagen effective for joints?

In the market, there are various dietary supplements made from collagen that are focused on improving joint health and combating pain. As the years go by, small aches resulting from...

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