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4 key nutrients that help you naturally produce collagen

Collagen is a buzzword in the health and beauty industries, but what exactly is it, and why is it so essential? Understanding collagen, its types, and benefits can help you make informed choices about your diet and supplements. In this article, we’ll explore collagen, its significance, and the four key nutrients that boost its natural production.

What is Collagen?

Collagen is the most abundant protein in the human body, making up about 30% of the body's total protein content. It is a primary component of connective tissues, including skin, muscles, tendons, ligaments, and bones. Collagen provides structure, strength, and elasticity to these tissues. It acts like a scaffold, giving tissues their shape and integrity.

As we age, collagen production naturally declines, leading to signs of aging such as wrinkles, sagging skin, and joint pain. Factors like sun exposure, smoking, and poor diet can accelerate this process. Therefore, maintaining collagen levels through proper nutrition and supplementation is vital for overall health and youthful appearance.

Types of Collagen

There are at least 16 types of collagen, but around 80-90% of the collagen in the body consists of Types I, II, and III.

  1. Type I Collagen: The most abundant type, found in skin, bones, tendons, and ligaments. It’s known for providing structure and strength.
  2. Type II Collagen: Predominantly found in cartilage, it is essential for joint health.
  3. Type III Collagen: Often found alongside Type I, it is crucial for the structure of muscles, organs, and arteries.

Each type of collagen plays a specific role in the body’s overall function, making it crucial to support the production of multiple collagen types.

Properties and Benefits of Collagen

Collagen offers numerous benefits that contribute to health and vitality:

  • Skin Health: Collagen helps maintain skin elasticity and hydration, reducing wrinkles and sagging.
  • Joint Health: It provides structure to cartilage, easing joint pain and improving mobility.
  • Bone Strength: Collagen adds strength and structure to bones, helping to prevent fractures.
  • Muscle Mass: It supports muscle strength and repair, beneficial for athletes and active individuals.
  • Gut Health: Collagen can strengthen the gut lining, aiding in digestion and reducing gut-related issues.

By supporting these functions, collagen helps maintain a youthful appearance, strong bones, flexible joints, and overall wellness.

4 Key Nutrients for Natural Collagen Production

  1. Vitamin C: Essential for collagen synthesis, vitamin C acts as a cofactor for enzymes involved in collagen production. It helps stabilize the collagen molecule and promotes the formation of strong and stable collagen fibers. Citrus fruits, berries, kiwi, bell peppers, and leafy greens are excellent sources of vitamin C.

  2. Proline: An amino acid critical for collagen production, proline is a major component of collagen. It aids in the stabilization of the collagen structure. Proline can be found in egg whites, dairy products, meat, cabbage, and soy.

  3. Glycine: Another important amino acid in collagen, glycine is necessary for forming collagen fibers. It also plays a role in muscle repair and growth. Foods rich in glycine include poultry, gelatin, fish, dairy products, and certain fruits and vegetables like bananas and spinach.

  4. Copper: This mineral is vital for the enzyme lysyl oxidase, which helps in the cross-linking of collagen fibers, enhancing their strength and stability. Foods high in copper include shellfish, nuts, seeds, whole grains, and dark chocolate.

Including these nutrients in your diet can significantly boost your body's natural collagen production, helping to maintain healthy skin, joints, and more.

Matcha Collagen and Matcha Marine Collagen from Matcha & CO

Matcha & CO offers innovative products that combine the benefits of collagen with the powerful properties of matcha. Let’s explore their two standout products: Matcha Collagen and Matcha Marine Collagen.

Matcha Collagen

Matcha Collagen is a unique blend of matcha green tea and bovine collagen peptides. The matcha provides a rich source of antioxidants, including EGCG, which helps protect the skin from damage and supports overall health. Combined with bovine collagen, it supports skin elasticity, hydration, and joint health. This product is ideal for those looking to enhance their beauty routine while also enjoying the calming and energizing effects of matcha.


Matcha Marine Collagen

Matcha Marine Collagen combines matcha green tea with marine collagen peptides derived from fish. Marine collagen is known for its high bioavailability, meaning it’s easily absorbed by the body. This type of collagen is particularly effective for improving skin elasticity and hydration. Additionally, the antioxidants in matcha help combat oxidative stress and inflammation, further supporting skin health and overall wellness.



Both products from Matcha & CO provide a dual benefit: the powerful antioxidants from matcha combined with high-quality collagen peptides to promote youthful skin, healthy joints, and overall vitality. Incorporating these products into your daily routine can help you maintain optimal collagen levels and enjoy the numerous benefits of both collagen and matcha.

In conclusion, understanding the importance of collagen and the nutrients that support its production can help you make informed dietary and supplement choices. Matcha Collagen and Matcha Marine Collagen from Matcha & CO are excellent options to consider, offering a blend of traditional matcha benefits with the crucial support of collagen.

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