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Hydrolysed collagen with matcha is emerging as one of the most comprehensive supplements in the world of nutricosmetics, combining the rejuvenating benefits of collagen with the antioxidant and energising properties of matcha. If you're considering incorporating this powerful supplement into your routine, it's crucial to choose the right time of day to maximise its benefits. Below, we'll explore the best times to consume hydrolysed collagen with matcha and how to get the most out of your supplement.
What is hydrolysed collagen with matcha?
Hydrolysed collagen is a form of collagen that has been broken down into smaller peptides to facilitate its absorption in the body. On the other hand, matcha is a type of Japanese green tea known for its high antioxidant content and its ability to provide sustained energy. The combination of both in a single supplement, such as Matcha Collagen from Matcha & CO, offers a comprehensive approach to enhancing skin health, joint health, and overall wellbeing. Matcha Collagen comes in two varieties, with the main difference being the source of the collagen: marine or bovine.
Benefits of hydrolysed collagen with matcha
1. Improves skin elasticity and firmness:
Collagen supports skin health by helping to reduce the appearance of wrinkles and maintain elasticity. Matcha, with its antioxidants, combats free radicals that accelerate skin ageing.
2. Supports joint health:
Collagen peptides can help strengthen joints and reduce joint pain, while matcha provides anti-inflammatory properties.
3. Provides energy and enhances focus:
Matcha offers a gentle and sustained energy boost, ideal for keeping you alert and focused throughout the day.
4. Digestive Benefits:
Collagen helps maintain digestive tract health, while matcha supports digestion and the elimination of toxins.
Best time of day to take hydrolysed collagen with matcha
1. In the morning
- Benefits: Taking collagen with matcha in the morning is an excellent way to start the day. The combination not only helps to keep your skin and joints in good condition but also provides an energy boost to tackle the day with vitality. Additionally, consuming it on an empty stomach can facilitate collagen absorption, optimising its benefits. Note that some people may not tolerate matcha or collagen on an empty stomach well; in such cases, we recommend taking it mid-morning to benefit from the satiating effect of collagen and reach lunchtime without feeling hungry.
- Tip: Mix your collagen with matcha into your breakfast, smoothie, or favourite plant-based drink to start the day with energy and wellbeing.
2. After exercise
- Benefits: Taking collagen after exercise can accelerate muscle recovery and improve tissue repair. Collagen's amino acids assist in rebuilding muscle and cartilage tissue.
- Tip: Combining it with an additional source of protein can be beneficial for optimising recovery.
3. Mid-morning or sfternoon
- Benefits: If you prefer not to take collagen on an empty stomach, mid-morning or afternoon is an excellent option for maintaining your energy and concentration. This time can help you combat fatigue and enhance focus during the latter part of the day.
- Tip: Opt for mid-morning or mid-afternoon, especially if you need a boost to continue your day effectively.
4. Avoid at night
- Benefits: Due to the presence of matcha, which contains caffeine, it is advisable to avoid taking collagen with matcha at night. Caffeine can interfere with sleep quality, potentially affecting your rest and recovery.
- Tip: To ensure a good night’s sleep, it's best to consume collagen with matcha during the day and avoid it in the hours leading up to bedtime.
Additional recommendation
For enhanced efficacy, it is advisable to complement collagen intake with foods rich in Vitamin C, which can further boost collagen synthesis and overall effectiveness.
Incorporating hydrolysed collagen with matcha into your daily routine at the optimal times can significantly contribute to your health and wellbeing.
