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In the world of supplements, creatine monohydrate is one of the most researched and effective. Matcha & CO is taking it to the next level with their new combination of matcha and creatine—a duo that promises to naturally boost your energy and performance. However, despite its many scientifically backed benefits, there are still several myths surrounding creatine. So, what’s true and what isn’t? Let’s find out.
1. Myth: Creatine causes excessive weight gain and water retention.
Truth: It’s true that creatine may cause slight weight gain due to increased water retention in the muscles. However, this is a positive effect, as it’s linked to better muscle hydration and enhanced performance capacity. This weight gain is not body fat but rather increased muscle volume, which is ideal if you're looking for strength and endurance.
2. Myth: Only bodybuilders should take creatine.
Truth: Although creatine has been popular in bodybuilding, it’s not limited to that group. This supplement benefits anyone engaged in exercise, especially high-intensity activities like running, swimming, weightlifting, or resistance training. Creatine helps improve athletic performance and speeds up muscle recovery for people of all ages and fitness levels.
3. Myth: Creatine damages the kidneys.
Truth: This myth has been around for a while, but scientific studies have shown that creatine poses no risk to the kidneys in healthy individuals who take the recommended doses. However, if you have pre-existing kidney issues, it’s always wise to consult a doctor before starting any supplementation.
4. Myth: Creatine causes baldness or hair loss.
Truth: There is no solid scientific evidence linking creatine intake to hair loss or baldness. This myth stemmed from a small, misinterpreted study. To date, no direct connection has been found between creatine and hair loss, so you can continue taking it without concern.
5. Myth: You need to load creatine for it to work.
Truth: The loading phase, where large amounts of creatine are consumed over several days, isn’t strictly necessary. While it may help saturate your muscles faster, taking a lower daily dose (around 3-5 grams) is just as effective in the long run. So, if you prefer to skip the loading phase, don’t worry—you’ll still reap the same benefits over time.
6. Myth: Creatine is only for building muscle mass.
Truth: While creatine is well-known for its ability to help gain muscle mass, it also enhances your ability to perform high-intensity, power-driven activities. Moreover, recent studies suggest it may have cognitive benefits, improving brain functions such as memory and concentration. This makes our combination of matcha and creatine an excellent option not only for training but also for those seeking a mental boost throughout the day.
7. Myth: Creatine is not safe for women.
Truth: There is no evidence suggesting that creatine is any less safe or effective for women. Just like in men, women can benefit from creatine to improve physical performance, gain strength, and speed up recovery. In fact, many female athletes are already incorporating it into their routines with great results.
Why choose Matcha Creatine by Matcha & CO?
This powerful formula combines the antioxidant properties of matcha, known for its ability to provide sustained energy, with the proven effectiveness of creatine monohydrate. This blend not only enhances your physical performance but also gives you a mental boost, helping you stay focused and concentrated throughout the day.
In summary, creatine monohydrate remains one of the most effective supplements for improving strength, performance, and muscle recovery. Debunking these myths allows us to better understand how it truly works. And with this new matcha and creatine supplement, you can enjoy all these benefits—with an extra boost of natural energy!
