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L-Cystine for Hair: What it is and what it does

Would you like to have hair with more volume and thickness? Do you think your hair growth is slow? Then you have to try L-Cystine.

What It Is

L-Cystine, known as cystine, is an amino acid that is unique because it contains sulfur, an essential element in the formation of sulfur-containing proteins such as keratin present in nails and hair. For this reason, it is used in the composition of many dietary supplements aimed at hair care.

This keratin that we obtain thanks to this amino acid has a structure that aligns in a way that creates hair fibers.

Furthermore, it is this keratin that makes our hair grow healthy and strong, something that makes cystine indispensable as it will provide us with a healthier hair fiber that will also prevent hair loss.

Benefits Derived from L-Cystine

There are many benefits, and the most relevant ones are mentioned below:

  • Acts against lung diseases, whether chronic or not, as it has mucolytic properties that decongest the airways in lung diseases or bronchitis.
  • Has antioxidant power, which influences athletic capacity and performance, preventing muscle fatigue.
  • Improves joint mobility in people suffering from arthritis.
  • Helps the skin recover from burns, promoting healing.
  • Protects hair from dryness and breakage.
  • Strengthens nails.
  • Helps block free radicals that can damage our body.

Where to Find This Amino Acid

We can ingest it through protein-rich foods such as:

  • Red meat
  • Eggs
  • Dairy products
  • Fish
  • Vegetables
  • Sunflower oil

We can also stimulate its natural production with supplements that contain vitamin B and folic acid, so that nutrient levels are optimally controlled by taking advantage of cystine.

A perfect addition to our diet and daily routine is Hair & Nails from Matcha & CO. This multivitamin complex contains vitamins B1, B2, B3, B5, B6, B12, C, D3, E, and is combined with Biotin, L-Cystine, Minerals, Iron, and Matcha. It is specifically designed to strengthen hair and nails, and increase density, volume, and shine.

A healthy diet with essential nutrients, vitamins, and minerals is key to maintaining strong hair and nails. These essential vitamins and minerals, along with Biotin, Zinc, L-Cystine, and Matcha, will help strengthen the follicles of your hair so that your hair grows strong from the root. Increase the shine of your hair and strengthen your nails and hair.

Hair & Nails by Matcha & CO
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