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What is L-Theanine and what is it for?

Everyone is familiar with the benefits of matcha tea, and in Japan or other Asian countries, it is considered one of the most consumed beverages due to its variety of effects.

Containing caffeine, one might think that matcha has a certain negative effect, especially if consumed at a certain time in the afternoon. What many people don't know is that, thanks to its combination with L-Theanine, it provides energy without the jittery feeling of other stimulating drinks.

What is L-Theanine?

It is an amino acid present in matcha tea leaves, with the aim of increasing the brain's alpha frequency. This means it will be able to relax the mind without causing drowsiness. This, in turn, will lead to a reduction in stress and, therefore, a reduction in the sensation of anxiety.

Functions of L-Theanine:

- It can regulate emotions, mood, concentration, alertness, and sleep by increasing calming levels in the brain.
- It decreases brain chemical levels of "exciters" that are linked to anxiety and stress.
- It enhances alpha brainwaves, which, as mentioned, induces a relaxing sensation without sedation. This is known as "awake relaxation."

What is it used for?

Improves Sleep:

Thanks to its ability to increase relaxation and reduce stress levels, it will help you fall asleep more quickly and easily. Furthermore, it improves sleep quality by promoting relaxation and achieving a deeper sleep.

Reduces Stress and Anxiety:

L-Theanine is known as an anxiolytic and helps reduce anxiety. It also promotes relaxation and reduces stress by fostering a state of calm vigilance.

Improves Attention, Focus, Memory, and Learning:

This amino acid helps reduce stress hormone levels and prevents interference between memory and learning. It can increase attention span and reaction time in individuals prone to anxiety.

Aids in Maintaining a Healthy Weight:

It can help prevent and limit fat accumulation and weight gain since getting enough sleep and managing stress are key factors in maintaining a healthy diet.

100% Energy:

It will help maintain high energy levels without overstimulation. Additionally, it is a natural antioxidant that detoxifies the body and slows down cellular aging.

How to Consume L-Theanine?

As mentioned, it is an amino acid present in matcha tea leaves, so a perfect option is Matcha & CO's Premium Matcha Tea.

This tea contains caffeine and L-Theanine, which will provide you with energy without the jittery feeling caused by coffee consumption. It is 100% organic ceremonial matcha of the highest quality from Japan, selected from the best plantations in Kyoto.

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