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Over time, among all the flavoured teas, Earl Grey has gained significant fame. Highly aromatic, it's a black tea infused with essential bergamot oil. But what is bergamot?
Bergamot is a citrus fruit with numerous health benefits. To visualise it, think of a lemon-shaped like a pear, with a slightly rough exterior. Inside, it's pale yellow with segments and seeds.
In terms of flavour, it's not acidic, and its special aroma comes from its peel, where the essential oil of bergamot is typically extracted.
The primary cultivation area for bergamot is near the Mediterranean, specifically in the Calabria region of Southern Italy.
Properties of Bergamot Essential Oil
1. Anxiety Reduction
The active compounds in bergamot have an impact on anxiety and stress. A study conducted at Kyoto University found that this oil rapidly and effectively improved anxiety symptoms and reduced fatigue.
2. Bone Strengthening
Bergamot promotes the fixation of minerals in the bones, as indicated by a study carried out by Dr. Simone Perna at the University of Bahrain.
3. Alleviates Depression
Similar to lavender and lemon, bergamot is an effective treatment for depression. This is because the oils it contains stimulate the balanced production of brain neurotransmitters, specifically dopamine and serotonin.
4. Enhances Mood
In general, essential oils considered stimulants tend to improve mood and increase energy levels. Most citrus oils are considered stimulants, and bergamot is known to have a protective effect on neurons against certain toxic agents.
5. Used as a Pain Remedy
Bergamot is useful for pain relief due to a compound it contains called beta-caryophyllene (BCP), a cannabinoid similar to those found in cannabis but without any psychoactive effects.
6. Regenerates Skin Collagen
Bergamot is an affordable alternative to expensive cosmetics. According to research published in the journal Food Science & Nutrition, bergamot oil significantly promotes skin collagen regeneration. Collagen is a protein that is part of the skin's structure, tendons, and ligaments. As we age, our natural ability to produce it diminishes, leading to loss of skin elasticity, dryness, wrinkles, and other issues.
7. Regulates Blood Pressure
Applying diluted bergamot oil to the skin can help reduce blood pressure, both high and low.
For all these benefits and properties, bergamot is an excellent addition to our daily diet and routine. An ideal option is the Earl Grey Tea from Matcha & CO.
It's an organic powdered black tea of high quality with a delicate bergamot aroma, a slightly citrusy flavour, and a brownish hue. Additionally, it has a high concentration of antioxidants and aids in digestion.
Moreover, black tea is the most oxidized tea variety (100%). To create this tea, black tea is blended with bergamot oil from Calabria, an exclusive Mediterranean citrus that imparts a unique flavour loved by the English since the 19th century.
